Gå frakoblet med Player FM -appen!
Episode 158: Do You Have Gluten Sensitivity? Learn the Signs and What to Do with Susan Neal, RN
Manage episode 436307523 series 2928156
Are you experiencing symptoms like bloating, abdominal pains, headaches, fatigue, diarrhea, or joint pain? You might be gluten-sensitive. In this episode of the Visibly Fit Podcast, I dive deep into the world of gluten sensitivity with guest Susan Neal, a registered nurse and health expert.
Discover the puzzle of gluten sensitivity and how it could be affecting your health without you even realizing it. Susan shares her journey with gluten sensitivity and how it impacted her life. Learn about the difference between gluten sensitivity and celiac disease, and why it's crucial to get tested if you suspect gluten-related issues.
We also discuss the importance of a healthy gut microbiome, the impact of lifestyle changes on our overall well-being, and the role of faith in our health journey.
Whether you're looking to better understand your symptoms or seeking guidance on navigating a gluten-free lifestyle, this episode is packed with valuable information you won't want to miss.
Chapter:
[00:00] Podcast Preview
[00:31] Welcome to Visibly Fit Podcast
[01:13] Symptoms of Gluten Sensitivity
[02:07] Guest Introduction: Susan Neal
[03:11] Susan Neal's Personal Story
[04:10] What is Gluten?
[05:13] Hidden Sources of Gluten
[07:26] Misdiagnosis and Gluten Sensitivity
[08:27] Susan's Symptoms and Diagnosis
[10:21] Misdiagnosis and Common Symptoms
[11:01] Genetic Testing for Celiac Disease
[13:01] Lifestyle Changes and Gluten-Free Diet
[16:13] Hidden Gluten in Foods
[17:17] Susan's Coaching and Health Background
[17:49] Difference Between Gluten Sensitivity and Celiac Disease
[21:03] Gluten-Free Trend and Testing
[21:35] Differences in Gluten Across Countries
[23:16] Impact of Chemicals on Health
[24:09] Susan's Book: 12 Ways to Age Gracefully
[25:22] Importance of Exercise and Diet
[26:07] Root Causes of Unhealthy Eating
[28:22] Importance of Gut Health
[29:01] Challenges of Change
[30:14] Faith and Health
[31:38] Susan's Faith Journey
[33:33] Where to Find Susan's Books
[33:54] Conclusion and Call to Action
Resources mentioned:
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
Susan Neal, RN, is a Certified Christian Health and Wellness Coach dedicated to helping others reclaim their health and ideal weight. With a master's degree in health science, Susan combines her medical expertise with a biblical approach to guide individuals in overcoming unhealthy eating habits and embracing a healthier lifestyle. After facing a severe health crisis at fifty, which left her bedridden and with multiple medical diagnoses, Susan used her knowledge and faith to restore her health and achieve her ideal weight.
Susan is the author of the award-winning 'Healthy Living Series,' including 7 Steps to Get Off Sugar and Carbohydrates, Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates, Healthy Living Bullet Journal, and Healthy Living Series: 3 Books in 1. She also wrote Solving the Gluten Puzzle and developed the course 7 Steps to Reclaim Your Health and Optimal Weight, helping others identify and resolve the root causes of their negative eating habits.
Susan's professional background includes roles as a Kidney Transplant Nurse at Shands Hospital in Gainesville, Florida, as an Assistant Administrator at Mayo Clinic Jacksonville, and Quality Assurance Nurse at Blue Cross Blue Shield of Florida. Currently, she owns her own businesses, lives on five acres where she grows organic fruits and vegetables, and enjoys swimming, horseback riding, and gardening. She is also the proud mother of three daughters.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
181 episoder
Manage episode 436307523 series 2928156
Are you experiencing symptoms like bloating, abdominal pains, headaches, fatigue, diarrhea, or joint pain? You might be gluten-sensitive. In this episode of the Visibly Fit Podcast, I dive deep into the world of gluten sensitivity with guest Susan Neal, a registered nurse and health expert.
Discover the puzzle of gluten sensitivity and how it could be affecting your health without you even realizing it. Susan shares her journey with gluten sensitivity and how it impacted her life. Learn about the difference between gluten sensitivity and celiac disease, and why it's crucial to get tested if you suspect gluten-related issues.
We also discuss the importance of a healthy gut microbiome, the impact of lifestyle changes on our overall well-being, and the role of faith in our health journey.
Whether you're looking to better understand your symptoms or seeking guidance on navigating a gluten-free lifestyle, this episode is packed with valuable information you won't want to miss.
Chapter:
[00:00] Podcast Preview
[00:31] Welcome to Visibly Fit Podcast
[01:13] Symptoms of Gluten Sensitivity
[02:07] Guest Introduction: Susan Neal
[03:11] Susan Neal's Personal Story
[04:10] What is Gluten?
[05:13] Hidden Sources of Gluten
[07:26] Misdiagnosis and Gluten Sensitivity
[08:27] Susan's Symptoms and Diagnosis
[10:21] Misdiagnosis and Common Symptoms
[11:01] Genetic Testing for Celiac Disease
[13:01] Lifestyle Changes and Gluten-Free Diet
[16:13] Hidden Gluten in Foods
[17:17] Susan's Coaching and Health Background
[17:49] Difference Between Gluten Sensitivity and Celiac Disease
[21:03] Gluten-Free Trend and Testing
[21:35] Differences in Gluten Across Countries
[23:16] Impact of Chemicals on Health
[24:09] Susan's Book: 12 Ways to Age Gracefully
[25:22] Importance of Exercise and Diet
[26:07] Root Causes of Unhealthy Eating
[28:22] Importance of Gut Health
[29:01] Challenges of Change
[30:14] Faith and Health
[31:38] Susan's Faith Journey
[33:33] Where to Find Susan's Books
[33:54] Conclusion and Call to Action
Resources mentioned:
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
Susan Neal, RN, is a Certified Christian Health and Wellness Coach dedicated to helping others reclaim their health and ideal weight. With a master's degree in health science, Susan combines her medical expertise with a biblical approach to guide individuals in overcoming unhealthy eating habits and embracing a healthier lifestyle. After facing a severe health crisis at fifty, which left her bedridden and with multiple medical diagnoses, Susan used her knowledge and faith to restore her health and achieve her ideal weight.
Susan is the author of the award-winning 'Healthy Living Series,' including 7 Steps to Get Off Sugar and Carbohydrates, Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates, Healthy Living Bullet Journal, and Healthy Living Series: 3 Books in 1. She also wrote Solving the Gluten Puzzle and developed the course 7 Steps to Reclaim Your Health and Optimal Weight, helping others identify and resolve the root causes of their negative eating habits.
Susan's professional background includes roles as a Kidney Transplant Nurse at Shands Hospital in Gainesville, Florida, as an Assistant Administrator at Mayo Clinic Jacksonville, and Quality Assurance Nurse at Blue Cross Blue Shield of Florida. Currently, she owns her own businesses, lives on five acres where she grows organic fruits and vegetables, and enjoys swimming, horseback riding, and gardening. She is also the proud mother of three daughters.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
181 episoder
Alle episoder
×1 Episode 178: Discover the SHOCKING Benefits of Interval Walking Beyond 10,000 Steps 25:03
1 Episode 177: No Mess Decluttering Method: Stress-Free Ways to Declutter Your House and Heart with Dana K. White 46:11
1 Episode 176: How to Focus and Achieve Your New Year Goals in 2025 28:05
1 Episode 175: Christmas Meditation: Finding Peace, Joy, and Hope Amidst the Holiday Hustle 33:20
1 Episode 174: How EMFs Impact Health: Grounding Bags, Nature’s Frequency, & Practical Solutions with Justin Frandson 54:48
1 Episode 173: 3 Common Pain Patterns & How to Stop Chronic Pain with Rick Olderman, MSPT 41:06
1 Episode 172: Unleash Your Full Potential: Transform Your Health with Visibly Fit 7-Week Accelerator Program 35:30
1 Episode 171: Breaking Free from Trauma: How Forgiveness Transforms Health, Mindset, and Faith | Lynn Eldridge 45:26
1 Episode 170: Emotional Confidence: 3 Simple Steps to Manage Emotions with Faith and Science | Alicia Michelle 39:10
1 Episode 169: Freedom from Modern-Day Slavery: Mission to Free Families from Pakistan's Brick Kilns 36:30
1 Episode 168: Natural Remedies for Dry Eyes: Tips to Relieve Dry Eye Syndrome & Improve Vision 23:35
1 Episode 167: Healthy Halloween: Strategies to Avoid Sugar Overload 33:37
1 Episode 166: How to Heal Your Liver: Natural Ways to Reverse Non-Alcoholic Fatty Liver Disease (NAFLD) 25:32
1 Episode 165: Stem Cells for Healing: Reverse Aging, Regrow Cartilage, and Combat Inflammation | Dr. Joy Kong 47:38
1 Episode 164: Unlock Health and Happiness: Journaling for Mindset Transformation and Epigenetic Healing 30:10
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.