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#15 - How somatics increases your Flow
Manage episode 362119283 series 3298841
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In the latest episode of 52 weeks of Flow we are exploring the fascinating topic of somatics and how it can boost your flow! Let's dive deep into the science and practical applications of somatics in unlocking your optimal performance. I'm thrilled to share the benefits of somatics in enhancing flow states.
We'll explore how somatics, the study of the body-mind connection, can increase flow, that state of effortless focus and peak performance. We'll discuss the ways in which somatics techniques and practices can facilitate a greater mind-body connection, leading to heightened proprioception, body awareness, and sensory perception. We'll also delve into the impact of somatics on regulating breathing, posture, and movement, all of which play a crucial role in attaining and maintaining the flow state.
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52 weeks of flow is written and produced by Moving River.
Music by LynneMusic
IntroVoice Over: Bastian Sierich
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