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Pelvic Floor Health: A Vibrant Life After Pregnancy And Menopause With Amanda Rafferty
Manage episode 380954555 series 3308666
Innhold levert av Clare Sente. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Clare Sente eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Your pelvic health is the foundation of your well-being. You don't have to settle for discomfort. In this episode, Clare Sente and Rachel Watson invite Pelvic Floor Physical Therapist Amanda Rafferty to talk about common changes that happen to a woman after delivering a baby, in perimenopause, and menopause. Mandy discusses the mysteries of the pelvic floor, a part of our body often overlooked but critical to our overall health and happiness. She shares the keys to strengthening and maintaining a resilient pelvic floor and addresses how the shame and the stigma surrounding the issue should be removed. Throughout the episode, Mandy emphasizes that no woman should need to put up with pelvic discomfort or dysfunction. Tune in now and be guided toward a life of comfort, confidence, and vitality.
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