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Introduction to The Shape of Kate
Manage episode 345654100 series 3410388
Innhold levert av Kate Nankivell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kate Nankivell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Bring it on! At 162.5kg I am putting a stake in the ground and taking positive action to change my weight, health, and life, starting this week. This episode is the introduction to my story of transformation starting on 29th October 2022.
The great people I mentioned and recommended are:
Sheryl Takayama of Why Weight Nutrition - you can find Sheryl on Facebook, Instagram and TikTok
Dave Margison of Workout Unleashed - You can find Dave on Instagram
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