EP71: How to Feel Great Consistently

Small Habits Big Changes

Welcome to another episode of Small Habits, Big Changes with your host, Marcell Hanson.This episode is dedicated to breaking down My Stable Table into simple, actionable steps you can integrate into your daily routine to achieve consistent wellness.

My Stable Table is built on four essential wellness pillars, which I refer to as the table legs. These pillars are: adequate hydration, daily movement, nutritious meals, and quality sleep. This structure is designed to be adaptable to anyone, whether you are an athlete or someone new to wellness practices. It’s applicable to everyone from young children to nonagenarians, providing a versatile framework for health and wellness.

Tracking your progress is crucial. Whether you use a handwritten journal or a digital tracker, monitoring your hydration, movement, meals, and sleep helps maintain focus and allows you to see your progress over time. This consistent tracking will enable you to identify areas of improvement and celebrate your successes.

I encourage you to place your stable table in your mind’s eye wherever you feel most grounded, be it at the beach, in the forest, or another place of personal significance. This visualization helps anchor the experience and makes it easier to recall and practice regularly.

Remember, the goal is not perfection but consistent effort. Even through life’s challenges, maintaining My Stable Table helps manage stress and bounce back quicker from setbacks. This protocol is free and available to everyone because I believe in its power to transform lives. Visit mystabletable.com for more information and resources.

Thank you for tuning in to this episode. If you found it valuable, please share it with others and leave a comment if you can. I hope to hear about your experiences with My Stable Table and how it has improved your life. Until next time, many blessings and take good care of yourself.