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3 Habit Hacks You Need Right Now
Manage episode 348024677 series 3419883
Innhold levert av Tracey Pontarelli. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tracey Pontarelli eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you struggling with your habits?
What are habits?
Habits are an efficient use of your energy. The faster you can turn your desired activities into a habit, the less energy you put into convincing yourself to do things, and the more automated your life becomes in the direction of your goals. But creating or keeping your habits can be challenging at times.
In today’s episode, I want to share with you my 3 Habit Hacks that have helped me master my day.
This episode covers:
- Keystone habits
- Mastering your mornings
- Habit stacking
Remember: Oftentimes, our beliefs get in the way of believing things are possible. Be open to trying things in new ways!
Join me for this episode and become more magnetic in your biz and life.
For more resources visit: https://traceypontarelli.com/
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Links mentioned in this episode:
The Power of Habit by Charles Duhigg
Atomic Habits by James Clear
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