Artwork

Innhold levert av Kaleja Dawson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kaleja Dawson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

#008 - Becoming A Gym Girl After An Eating Disorder 💪🌟

48:20
 
Del
 

Manage episode 403992038 series 3489540
Innhold levert av Kaleja Dawson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kaleja Dawson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of the Physi.Kal podcast, Coach Kal is joined by her friend Bella to discuss a topic that may be triggering for those with prior eating disorders. Bella, a former high achiever in track and field and a current nurse, shares her personal experiences with anorexia. Listeners are encouraged to skip this episode if they may be triggered but are invited to listen in to gain insight and understanding.

Looking to transform your body? We have a FREE beginner-intermediate gym program developed by an Air Force Physical Trainer and IFBB Australian Champion that can help you get started! Get your program here: https://manage.kmail-lists.com/subscriptions/subscribe?a=SYYMy4&g=REMvsG

Watch the video podcast:

https://youtu.be/Jn8tZg7chqg

Follow Physi.Kal:

https://www.instagram.com/physi.kal/

Get unique activewear:

https://letsgetphysikal.com/

Follow Kal:

https://www.instagram.com/kalejaa/

https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==

Follow Bella:

https://www.instagram.com/bellamorrisby?igsh=MTkxMXdhbmY3anZhYQ==

Timestamps:

00:00:00 - Introduction

00:01:03 - Trigger Warning and Introduction to Guest

00:15:26 - Misconceptions and Realities of Eating Disorders

00:19:01 - Support and Communication Around Eating Disorders

00:22:34 - Challenges and Triggers in Recovery

00:25:09 - Bella's Relapse and Continued Recovery

00:26:36 - Impact of Eating Disorder on Physical Health

00:30:16 - Bella's Reflection on Body Image and Fitness Trends

00:33:55 - Perceptions of Recovery from Eating Disorders

00:44:08 - Reflection on Fitness Trends and Body Image

  continue reading

9 episoder

Artwork
iconDel
 
Manage episode 403992038 series 3489540
Innhold levert av Kaleja Dawson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kaleja Dawson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of the Physi.Kal podcast, Coach Kal is joined by her friend Bella to discuss a topic that may be triggering for those with prior eating disorders. Bella, a former high achiever in track and field and a current nurse, shares her personal experiences with anorexia. Listeners are encouraged to skip this episode if they may be triggered but are invited to listen in to gain insight and understanding.

Looking to transform your body? We have a FREE beginner-intermediate gym program developed by an Air Force Physical Trainer and IFBB Australian Champion that can help you get started! Get your program here: https://manage.kmail-lists.com/subscriptions/subscribe?a=SYYMy4&g=REMvsG

Watch the video podcast:

https://youtu.be/Jn8tZg7chqg

Follow Physi.Kal:

https://www.instagram.com/physi.kal/

Get unique activewear:

https://letsgetphysikal.com/

Follow Kal:

https://www.instagram.com/kalejaa/

https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==

Follow Bella:

https://www.instagram.com/bellamorrisby?igsh=MTkxMXdhbmY3anZhYQ==

Timestamps:

00:00:00 - Introduction

00:01:03 - Trigger Warning and Introduction to Guest

00:15:26 - Misconceptions and Realities of Eating Disorders

00:19:01 - Support and Communication Around Eating Disorders

00:22:34 - Challenges and Triggers in Recovery

00:25:09 - Bella's Relapse and Continued Recovery

00:26:36 - Impact of Eating Disorder on Physical Health

00:30:16 - Bella's Reflection on Body Image and Fitness Trends

00:33:55 - Perceptions of Recovery from Eating Disorders

00:44:08 - Reflection on Fitness Trends and Body Image

  continue reading

9 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett