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The Brain Fog Fix - Digital Distraction
Manage episode 439639757 series 3557986
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Hey Everyone!
How are you finding the book?
In todays episode we cover Part 4 - Lifestyle Readjustments
Chapters 9-11:
- Chapter 9 - Our way too Sedentary Lives
- Chapter 10 - Light, Sleep and Technology
- Chapter 11 - Digital Distraction
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Enjoy
Love Holly and Anna
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