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The Brain Fog Fix - Too Many Meds!!!
Manage episode 438464697 series 3557986
Innhold levert av Anna Fisher and Holly Jennings. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Anna Fisher and Holly Jennings eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Hey Shelf Improvers!
Hope you've had a great week and looking forward to the weekend!
How did you get on with the first 4 chapters?
In todays episode we continue to cover Part 2 - Mood and Foods and start on Part 3: The Gunk That Clogs up your Brain! (we also go off on one lol hope you enjoy our chat as much as we did.
Chapters 5-8:
- Chapter 5 - Proteins: The Building Blocks of The Body
- Chapter 6 - A Modified Mediterranean Diet
- Chapter 7 - Too Many Meds
- Chapter 8 - Taking On Toxins
Dont forget you can join our whatsapp and Facebook community to join the conversation and gratitude groups by clicking the links below :)
Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing
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Enjoy
Love Holly and Anna
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