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Episode Sixty-Six Questioning Happiness
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Innhold levert av Kristi Jo Jedlicki Peck. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristi Jo Jedlicki Peck eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you happy? Regardless of your answer, learn how asking Karen Salmansohn's ten happiness boosting questions can help you feel happier:
1. What did you learn today?
2. What made you laugh today?
3. What surprised you today?
4. What made you proud today?
5. What loving action did you do for someone today?
6. What loving action did someone do for you?
7. What do you feel especially grateful about today?
8. What did you do today to move a little closer to a goal/dream?
9. How did you stretch yourself further today?
10. What made you feel excited/inspired today?
-From Karen Salmansohn's article, 10 Happiness-Boosting Questions to Ask at Day's End
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