The Mind Gym: Strategies for Building Resilience and Confidence with Collin Henderson

Evolving Potential

Collin Henderson emphasizes that mental performance coaching is essential for unlocking potential, not just in sports but across various fields. He discusses the importance of creating a culture of vulnerability, authenticity, and high performance, highlighting how common fears and excuses often hold us back. Throughout the conversation, Collin shares his journey from being overwhelmed and anxious to becoming a sought-after mental performance coach, working with high-profile organizations and athletes. He provides insights into the mental skills needed for success, including self-awareness, self-talk, and the power of visualization. By normalizing mindset training and integrating it into everyday practices, Collin aims to transform lives and foster a supportive environment where individuals can thrive.

Collin Henderson is a fortune 500 speaker, author, mental performance coach and the host of his own podcast, Master Your Mindset where he talks about the power of the mind, leadership, championship culture, winning habits, and more.

He is also the director of mental conditioning for the UCLA women's basketball team and works with Russell Wilson's company, Limitless Minds to help teach the principles of great culture beyond the locker room into board rooms.

Collin has worked with huge companies such as Amazon, Nike, Microsoft, Sales Force, Lululemon, Alaska Airlines, and more. As a former two-sport D1 athlete at WSU who achieved a Pac-12 championship, captain, and academic all-American he has maintained relationships with other colleges across the country such as Miami University, Tulane, UW, WSU, Northern Arizona, and more where he consults on mental performance.

At WSU he obtained a Bachelor's in sports management and minor in business as well as a master's in education. He has written 7 books and creates content nationally for schools to help with social and emotional learning. In this interview we talk about how he got into mental performance, his journey, the concepts he teaches, and he even gives me advice on how to forge my own path.

Please enjoy and give Collin a follow!

The dialogue with Colin Henderson offers a profound exploration into the realm of mental performance and the significance of cultivating a robust mindset. Henderson shares his own journey, detailing the struggles he faced with anxiety and self-doubt. He illustrates how these challenges were pivotal in leading him to discover the transformative power of mental conditioning. Through captivating storytelling, he emphasizes that awareness of one’s thoughts and feelings is the first step towards achieving emotional and mental mastery. His insights highlight the critical connection between mindset and performance, particularly in high-stakes environments like sports and business.

Henderson delves into the mechanisms of mindset training, advocating for an intentional approach to self-talk and visualization as methods to foster confidence and resilience. He articulates that mental training should be viewed as equally important as physical training, drawing parallels between the two. The conversation sheds light on the necessity of creating a culture that embraces vulnerability, where individuals can openly share their fears and experiences. This cultural shift is vital for fostering collaboration and innovation within teams, as it encourages a collective growth mindset.

Listeners are encouraged to take actionable steps towards enhancing their mental performance, with Henderson providing practical tools and strategies that can be easily integrated into daily routines. His mission to normalize mindset training resonates throughout the discussion, inspiring individuals to recognize their potential and strive for continuous improvement. The episode serves as a compelling reminder that, while the body may have its limits, the mind holds the key to unlocking extraordinary possibilities.

Takeaways:

• Mental conditioning is increasingly recognized as essential for high performance in sports and business.
• Self-awareness and self-talk are crucial components of effective mental performance training.
• Creating a common language around vulnerability and authentic leadership can transform organizational culture.
• The mind has no limits, and developing a growth mindset is essential for success.
• Building community support is vital; no one should go through challenges alone.
• Daily practices and routines are necessary to maintain mental fitness and resilience.

Companies mentioned in this episode:

• Amazon
• Nike
• Microsoft
• Zillow
• Salesforce
• Lululemon
• Nissan
• Alaska Airlines
• UCLA