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Innhold levert av Kris Carr. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kris Carr eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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From Body Shame to Body Love: A Guided Meditation for Healing

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Manage episode 432914690 series 3576093
Innhold levert av Kris Carr. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kris Carr eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Boost your health in just 5 minutes a day with my FREE Wellness Tracker!

Your body is an incredible vessel that carries you all throughout life's beautiful journey, and in this episode, I invite you to celebrate and show some love for all of the hard work your body does for you. Embracing positive affirmations and practicing mindfulness can do wonders for reducing stress, lowering inflammation, and boosting your immune system. So, join me today for a relaxing guided meditation that will fill your being with appreciation and healing energy. All it takes is just 10 minutes to feel deeply in love with and connected to every part of your body.

WE DISCUSS:

  • (2:09) A short guided meditation to flood your body with healing energy
  • (9:13) Affirmations to repeat for your sacred body
  • (14:13) An invitation to check in with yourself and hold onto the feeling of self-love, connection, and appreciation

CONNECT WITH KRIS

Follow me on Instagram

Listen to more Made To Thrive

Order my new book!

Join my newsletter community!

Learn more!

  continue reading

21 episoder

Artwork
iconDel
 
Manage episode 432914690 series 3576093
Innhold levert av Kris Carr. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kris Carr eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Boost your health in just 5 minutes a day with my FREE Wellness Tracker!

Your body is an incredible vessel that carries you all throughout life's beautiful journey, and in this episode, I invite you to celebrate and show some love for all of the hard work your body does for you. Embracing positive affirmations and practicing mindfulness can do wonders for reducing stress, lowering inflammation, and boosting your immune system. So, join me today for a relaxing guided meditation that will fill your being with appreciation and healing energy. All it takes is just 10 minutes to feel deeply in love with and connected to every part of your body.

WE DISCUSS:

  • (2:09) A short guided meditation to flood your body with healing energy
  • (9:13) Affirmations to repeat for your sacred body
  • (14:13) An invitation to check in with yourself and hold onto the feeling of self-love, connection, and appreciation

CONNECT WITH KRIS

Follow me on Instagram

Listen to more Made To Thrive

Order my new book!

Join my newsletter community!

Learn more!

  continue reading

21 episoder

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