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Striving For Excellence Instead of Perfection with Mary Anderson PhD
Manage episode 440422548 series 3598203
Innhold levert av Core Temp Arts and Popped Collar Productions. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Core Temp Arts and Popped Collar Productions eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Dr Mary E. Anderson is a Clinical Psychologist and author of the new book "The Happy High Achiever," in which she outlines her approach to bringing goals of personal health & happiness into your definition of success. Noticing that highly motivated people often experience self-doubt & dissatisfaction, she developed tools to help people to prioritize excellence in emotional health over perfectionistic focus on external wins.
This month's charity of focus is Horses of Hope, a nonprofit organization in Isabella, Puerto Rico, providing Equine Therapy for Trauma Recovery in young people. Go to www.horsesofhopepr.org to learn more
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