Ep. 213 - Movement, Massage, & Running Ultras With Kat Wood She Runs Ultras podcast

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Sports Running Fitness Society Conversations Meghan Gould Ultra Running Trail Running Ultra Training

Innhold levert av Meghan Gould. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Meghan Gould eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Ep. 213 - Movement, Massage, & Running Ultras with Kat Wood

2M ago 1:28:42

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Innhold levert av Meghan Gould. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Meghan Gould eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode I'm chatting with my long time friend, Kat Wood. She's a yoga teacher, massage therapist, business owner, and ultra runner! All around badass! We got to geek out over a bunch of our favorite topics: yoga, breathing, movement, strength training, stretching, injury rehab, massage, running (obviously) and so much more. No doubt Kat will be back on the podcast again so that we can go more in depth to help you level up on all fronts! Enjoy this conversation in if you're ever in Keene, NH - drop in on a class at Mudita.
Click here to check out Mudita's class schedule
Click here to follow Mudita on Instagram

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM
🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

… continue reading

220 episoder

#Sports #Running #Fitness #Society #Conversations #Meghan Gould #Ultra Running #Trail Running #Ultra Training

Artwork

Ep. 213 - Movement, Massage, & Running Ultras with Kat Wood

She Runs Ultras

published 2M ago

Del

MP3•Episoder hjem

Innhold levert av Meghan Gould. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Meghan Gould eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode I'm chatting with my long time friend, Kat Wood. She's a yoga teacher, massage therapist, business owner, and ultra runner! All around badass! We got to geek out over a bunch of our favorite topics: yoga, breathing, movement, strength training, stretching, injury rehab, massage, running (obviously) and so much more. No doubt Kat will be back on the podcast again so that we can go more in depth to help you level up on all fronts! Enjoy this conversation in if you're ever in Keene, NH - drop in on a class at Mudita.
Click here to check out Mudita's class schedule
Click here to follow Mudita on Instagram

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM
🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

… continue reading

220 episoder

#Sports #Running #Fitness #Society #Conversations #Meghan Gould #Ultra Running #Trail Running #Ultra Training

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