Overcome Stress Through Soul Care (Ft. Bonnie Gray)

SHE with Jordan Lee Dooley

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1y ago 51:52

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When it comes to mental health, stress, and anxiety, we often talk about the need for self-care.

But for believers, we can take things one step further by focusing on soul care and the usefulness of practices like Biblical mindfulness.

But what is soul care exactly?

And what evidence-based practices can Christians use when struggling with stress or mental health issues like anxiety and depression?

That’s what Jordan explores in this episode with author Bonnie Gray. Together, they're exploring practical strategies for addressing stress and anxiety.

Tune in to learn:

What soul care is
Why you can’t outthink anxiety
Tips for improving emotional and spiritual wellness
The difference between Biblical mindfulness and secular mindfulness
How to utilize the practice of breath prayer
What it looks like to teach your children to prioritize their mental health

Want to dig deeper? Check out these links mentioned in the episode:

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