Gå frakoblet med Player FM -appen!
#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A
Manage episode 403447034 series 2992644
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6
Timestamps:
- 00:32 Supplements That Have Lowered Biological Age
- 11:40 Alitura Skin Care Products
- 12:19 Do I Still Have A Protein Shake
- 15:05 Glycine and Methylation
- 16:27 In What Order to Eat Foods
- 18:56 Least Toxic Seafood
- 22:10 Antioxidants and Exercise
- 24:12 6 vs 3 Workouts Per Week
- 27:49 Are Hydroxyproline and Proline as Important As Glycine
- 29:00 Healthy Post-Dinner Snack
- 30:15 Advice for Tracking Zone 2 Cardio
- 32:05 How Much Protein I Eat Per Day
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
423 episoder
Manage episode 403447034 series 2992644
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6
Timestamps:
- 00:32 Supplements That Have Lowered Biological Age
- 11:40 Alitura Skin Care Products
- 12:19 Do I Still Have A Protein Shake
- 15:05 Glycine and Methylation
- 16:27 In What Order to Eat Foods
- 18:56 Least Toxic Seafood
- 22:10 Antioxidants and Exercise
- 24:12 6 vs 3 Workouts Per Week
- 27:49 Are Hydroxyproline and Proline as Important As Glycine
- 29:00 Healthy Post-Dinner Snack
- 30:15 Advice for Tracking Zone 2 Cardio
- 32:05 How Much Protein I Eat Per Day
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
423 episoder
Semua episode
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.