Gå frakoblet med Player FM -appen!
#385 How Many Calories for Longevity - Q&A While Working Out
Manage episode 385350108 series 2992644
Join me at the next retreat: https://aiwo.com/pages/healthacation
Timestamps:
00:12 What Am I Doing In India
02:40 How Many Sets Per Week I Train
04:04 Benefits of Carb Cycling
05:33 How to Keep hs-CRP Inflammation Low
10:24 Can Whey Protein Be Inflammatory
12:22 How Many Calories for Longevity
14:47 HbA1c and Longevity
16:54 Does Green Tea Inhibit Absorption of NMN and NR
18:55 Recommended Bloodmarkers to Measure
26:22 Is TMG Good To Take Alone
27:42 How to Double or Triple Testosterone
31:28 Next Retreat in India Full Video of My Retreat in India: https://youtu.be/2RPeijoLaWo Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
423 episoder
Manage episode 385350108 series 2992644
Join me at the next retreat: https://aiwo.com/pages/healthacation
Timestamps:
00:12 What Am I Doing In India
02:40 How Many Sets Per Week I Train
04:04 Benefits of Carb Cycling
05:33 How to Keep hs-CRP Inflammation Low
10:24 Can Whey Protein Be Inflammatory
12:22 How Many Calories for Longevity
14:47 HbA1c and Longevity
16:54 Does Green Tea Inhibit Absorption of NMN and NR
18:55 Recommended Bloodmarkers to Measure
26:22 Is TMG Good To Take Alone
27:42 How to Double or Triple Testosterone
31:28 Next Retreat in India Full Video of My Retreat in India: https://youtu.be/2RPeijoLaWo Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
423 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.