Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Innhold levert av Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Silent Symptoms E34: You Might Have Generalized Anxiety Disorder
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Manage episode 247431677 series 2440090
Innhold levert av Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
On this episode I discuss the criteria of Generalized Anxiety Disorder (GAD) and how to properly dealwith it. There are different types of anxiety that people experience and GAD is the most common one. It is a severe, ongoing anxiety that interferes with daily activities that can occur at any age. GAD manifests itself in different ways. There may be times when your worries don't completely consume you, but you still feel anxious even when there's no apparent reason. Listen to the podcast to get an understanding on how you might have GAD. --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support
…
continue reading
46 episoder
MP3•Episoder hjem
Manage episode 247431677 series 2440090
Innhold levert av Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
On this episode I discuss the criteria of Generalized Anxiety Disorder (GAD) and how to properly dealwith it. There are different types of anxiety that people experience and GAD is the most common one. It is a severe, ongoing anxiety that interferes with daily activities that can occur at any age. GAD manifests itself in different ways. There may be times when your worries don't completely consume you, but you still feel anxious even when there's no apparent reason. Listen to the podcast to get an understanding on how you might have GAD. --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support
…
continue reading
46 episoder
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