))
S2 E3: AHARA—We are what we DIGEST
Manage episode 359186027 series 3403834
Innhold levert av Julia Daoud. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Julia Daoud eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We are not what we eat, we are what we DIGEST. We digest so much more than just the food we eat. In this episode we dive into AHARA, the four pillars that make up our "diet" and how they each shape our overall well-being.
Topics discussed:
- The concept of Ahara in Ayurveda
- The four pillars to human consumption
- How these four pillars impact our health and well-being
- Tips to create balance when it comes to our food, water, breath and perceptions
Stay connected with Julia Daoud:
31 episoder
Del
