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S4 E7: Digestion & Intermittent Fasting
Manage episode 415464826 series 3403834
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Digestion is the root core of our health as per Ayurveda. So what happens when we intermittent fast, and is intermittent fasting good for all of the doshas?
Topics covered:
- Why digestion is the most important factor when it comes to our health
- Three ways to improve digestion
- How intermittent fasting impacts the different doshic constitutions
- How Ayurveda recommends to safely go about intermittent fasting
Improve your digestion with 1:1 wellness coaching. Learn about DoshaDigest: Cultivating Health through Nutrition
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Julia Daoud
Website: www.simplyayurveda.care
Instagram: @simplyayurveda___ & @simplyjules___
Email: hello@simplyayurveda.care
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