))
🏀DAVID ESSEL: SPORTS PSYCHOLOGY & MENTAL HEALTH | 🎙️SWTT 229
Manage episode 381698336 series 3427838
Innhold levert av Joshua J. Holland. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Joshua J. Holland eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The American College of Sports Medicine recently came out with a study that shows that 35% or more of the elite professional and college athletes around the world are struggling with depression, eating disorders, anxiety, ADHD, sleep issues, relationship issues and so much more.
As a sport psychology coach for over 40 years, David Essel believes that the number of professional athletes affected by mental health and other issues is probably closer to 60%.
David’s work includes using visualization, cognitive behavioral therapy, emotional freedom technique, meditation, The Sedona method, Amino Acid supplementation, as well as writing exercises designed to expose the mental and emotional patterns.
#JoshuaHolland #DavidEssel #MentalHealth #SportsPsychology #SportsMedicine #EliteAthletes #Depression #EatingDisorders #Anxiety #ADHD #SleepIssues #RelationshipIssues #Visualization #CBT #EmotionalFreedomTechnique #Meditation
| DAVID ESSEL |
WEBSITE - https://www.davidessel.com/
IG - https://www.instagram.com/david_essel/
FB - https://www.facebook.com/davidessel
Join Host 🎙️ @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!
| SIMPLY WALK THE TALK |
Website | https://www.simplywalkthetalk.com/
IG | https://www.instagram.com/simplywalkthetalk/
TikTok | https://www.tiktok.com/@simplywalkthetalk
YT | https://www.youtube.com/@SimplyWalkTheTalk
FB | https://www.facebook.com/simplywalkthetalk/
Joshua J. Holland | https://linktr.ee/joshuajholland
43 episoder
Del
