Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Innhold levert av Emma Cooksey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Emma Cooksey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Lik Sleep Apnea Stories
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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109 - Dr. Monique May - Nutrition and Sleep Apnea with the ‘Physician in the Kitchen’
Manage episode 372991570 series 3318148
Innhold levert av Emma Cooksey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Emma Cooksey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Emma is joined by Dr. Monique May, a doctor and vegan chef.
In this episode:
* Dr. May describes her background in medicine and her lack of training in nutrition.
* The personal reasons Dr. May changed her own eating habits and decided to train as a vegan chef.
* The importance of sleep when it comes to metabolic health.
* Grehlin and Leptin and how fragmented sleep disrupts these important hormones.
* First steps Dr. May recommends for anyone listening who wants to improve their nutrition and health.
Connect with Dr. May:
https://www.physicianinthekitchen.net/
Connect with Emma:
Get on the email list here
Follow the podcast on Instagram: @sleepapneastories
Email Emma at [email protected]
www.sleepapneastories.com
Emma's article for aeroflow sleep: https://shop.aeroflowsleep.com/blog/4-ways-to-become-your-own-sleep-apnea-advocate-by-a-patient-like-you
German listeners, go follow www.instagram.com/schlafapnoe_kaempfer and visit https://ich-schnarche.de/
Sponsors:
BetterHelp https://www.betterhelp.com/emma for 10% off your first month of online therapy
NEW! Support the Podcast!
If you would like to support Emma and the 'Sleep Apnea Stories' podcast, you can now contribute monthly.
https://podcasters.spotify.com/pod/show/emma-cooksey Click "Support this Podcast".
Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences of medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment.
149 episoder
Del
Manage episode 372991570 series 3318148
Innhold levert av Emma Cooksey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Emma Cooksey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Emma is joined by Dr. Monique May, a doctor and vegan chef.
In this episode:
* Dr. May describes her background in medicine and her lack of training in nutrition.
* The personal reasons Dr. May changed her own eating habits and decided to train as a vegan chef.
* The importance of sleep when it comes to metabolic health.
* Grehlin and Leptin and how fragmented sleep disrupts these important hormones.
* First steps Dr. May recommends for anyone listening who wants to improve their nutrition and health.
Connect with Dr. May:
https://www.physicianinthekitchen.net/
Connect with Emma:
Get on the email list here
Follow the podcast on Instagram: @sleepapneastories
Email Emma at [email protected]
www.sleepapneastories.com
Emma's article for aeroflow sleep: https://shop.aeroflowsleep.com/blog/4-ways-to-become-your-own-sleep-apnea-advocate-by-a-patient-like-you
German listeners, go follow www.instagram.com/schlafapnoe_kaempfer and visit https://ich-schnarche.de/
Sponsors:
BetterHelp https://www.betterhelp.com/emma for 10% off your first month of online therapy
NEW! Support the Podcast!
If you would like to support Emma and the 'Sleep Apnea Stories' podcast, you can now contribute monthly.
https://podcasters.spotify.com/pod/show/emma-cooksey Click "Support this Podcast".
Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences of medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment.
149 episoder
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Lik Sleep Apnea Stories
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Conversations with different individuals from different schools and walks of life discussing everything from psychology to art to spirituality to design to health and well-being, to relationships (whether they be romantic or colleagueship or parent with children relationships). Alanis will dive into science, neurobiology, music, travel, social commentary, maybe a tiny bit of political, and feminism (which Alanis likes to call "the Feminine Movement in both Males and Females Alike") the conve ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!
Gå frakoblet med Player FM -appen!
