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Releasing Trauma
Manage episode 414179802 series 3461342
In tonight's Sleep Hypnosis with Jessica, we're going to gently approach the topic of trauma, releasing any stuck energy you might carry in your body⊠in order to let it go. If you donât feel you are in the mood for this tonight, I understand. But if you are game, letâs let go.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonightâs Sleep Hypnosis.
Want more Sleep Magic? Join Sleep Magic Premium âš Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe đȘ
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review âïž
Feedback: How are we doing with Sleep Magic? Click here to let us know đ
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
âš Sleep Magic âš is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, sheâll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Learn more about your ad choices. Visit megaphone.fm/adchoices
127 episoder
Manage episode 414179802 series 3461342
In tonight's Sleep Hypnosis with Jessica, we're going to gently approach the topic of trauma, releasing any stuck energy you might carry in your body⊠in order to let it go. If you donât feel you are in the mood for this tonight, I understand. But if you are game, letâs let go.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonightâs Sleep Hypnosis.
Want more Sleep Magic? Join Sleep Magic Premium âš Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe đȘ
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review âïž
Feedback: How are we doing with Sleep Magic? Click here to let us know đ
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
âš Sleep Magic âš is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, sheâll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Learn more about your ad choices. Visit megaphone.fm/adchoices
127 episoder
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