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Exploring Mindfulness Exercises For Kids with Guest Anandamayi Baker
Manage episode 444951225 series 2955081
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Are you looking for simple and powerful ways to help your child stay calm, focused, and connected?
Ready to help your little one discover the magic of mindfulness? đ
In this eposide, Anandamayi Baker and I explore mindfulness exercises for kids that you can easily incorporate into your daily routine.
From breathing techniques to nature observation and gratitude practices, these tools will empower your child to navigate life with confidence and peace.
Get the full show notes:
https://www.soulcaremom.com/mindfulness-exercises-for-kids
Connect with Anandamayi Baker:
Sign up for her newsletter and get a FREE pdf of her book!: anandamayibaker.com
Get A Physical Copy Of Anandamayi's Book - Bee-Coming Strong (affiliate): https://amzn.to/4cAC9Py
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[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didnât receive a commission. Please see disclaimers for more information.]
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