))
All About Triggers and When to Seek Counseling
Manage episode 456399268 series 3552773
Innhold levert av Soul Wellness. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Soul Wellness eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Heather Corsello, LCSW with Cardinal Counseling & Wellness talks about how you know when it's time for counseling. When anxiety and depression start to control your life or if you find yourself constantly reliving and talking about a past event, it's probably time to reach out for professional help. Part of the human experience is having traumas and therefore getting triggered. She describes in depth what happens in your brain when you get triggered and how to cope in those moments and afterwards. For more information about the hand brain model, please visit https://youtu.be/f-m2YcdMdFw?si=fI2nCBLEK4qLARRN and if you would like more information about Automatic Negative Thoughts, please visit https://youtu.be/55BQVEjCqhU?si=kGpJIjh7xBo1bfvY.
32 episoder
Del
