How to Coach Gen Z and Gen Alpha - Mental Fitness Coach Stasia Rivera

Spirit of an Athlete Podcast

In this episode of "Spirit of an Athlete," host Amanda Smith talks with Stasia Rivera from Vivi Athletics, about the mental fitness of Generation Z (Gen Z) and Generation Alpha (Gen Alpha) athletes. They explore the unique challenges these younger generations face, particularly due to technology's pervasive influence on their mental health and athletic performance. Stasia emphasizes the importance of creating supportive environments characterized by connection, safety, and trust. Many coaches assume their athletes are entitled. She shares insights from her work with athletes and coaches, offering practical strategies for fostering mental resilience. The episode aims to equip parents, coaches, and athletes with tools to better support young athletes' mental well-being.

Stasia Rivera is a mental fitness coach who leads athletes in defining and bridging the gaps that prevent them from making an immediate impact in life and sport. As a co-founder of Vivi Athletics, Stasia supports athletes to gain repeatable success that builds confidence, motivation, and an ability to gain the next level advantage.

Connect with Stasia Rivera:

Website: www.viviathletics.com

Instagram & Facebook: @viviathleticsofficial

Tune in to gain valuable insights and practical strategies for supporting the mental fitness of young athletes!

In this Episode:

• [00:00:05] Mental fitness for Generation Z (Gen Z) and Generation Alpha (Gen Alpha) athletes.
• [00:02:15] Unique challenges faced by younger generations due to technology.
• [00:04:30] Impact of technology on mental health and athletic performance.
• [00:07:00] Differences between Gen Z and Gen Alpha in relation to technology exposure.
• [00:09:20] Misconceptions about the resilience and toughness of Gen Z and Gen Alpha. Entitlement is not the issue.
• [00:11:45] Role of social media in the lives of young athletes and its effects.
• [00:14:10] Importance of creating a supportive coaching environment characterized by connection, safety, and trust.
• [00:16:35] The significance of open communication and emotional support in coaching practices.
• [00:19:00] The concept of mental fitness as a crucial component of athletic training.
• [00:21:25] Resources and strategies for parents, coaches, and athletes to support mental well-being.

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Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
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LinkedIn: Amanda (Ritchie) Smith
If you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com