Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
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Innhold levert av Rejys Cowan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rejys Cowan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
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AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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085: Overcoming Stress and Burnout with Dr. Sharon Grossman
Manage episode 304862580 series 2844659
Innhold levert av Rejys Cowan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rejys Cowan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you a high achiever who feels feels tired, stressed or burned out? How do you know the difference between them all and what can you do about it?
Dr. Sharon Grossman is the author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. She’s the founder of the Exhausted to Extraordinary™ Model and over the past 19 years has helped over 500 physicians, entrepreneurs, and executives reshape their thinking and go from fried and frazzled to energized and exhilarated.
In this episode, you'll learn:
- How to know if you're in burnout vs. stress
- What steps you can take to get out of burnout and overwhelm NOW
- How to use emotional intelligence
- How to be strategic with work/life balance
- How to know whether you need a therapist or a coach
Connect with Dr. Sharon Grossman
Website: www.drsharongrossman.com/
Book: 7 E Solution to Burnout
Thanks for listening!
Rejys Cowan is a yoga teacher, transformation coach, spiritual entrepreneur, and the host of Spiritual Shit You Need To Know Podcast.
Let's connect!
Schedule your free 20 min discovery call with me to start living on purpose:
https://calendly.com/the-holistic-sojourner/holistic-consult
Got anxiety? Let's Meditate!
Download my free meditation to ease your mind from stress in less than 5 minutes
here:
bit.ly/freeyouranxiety
Ready to level up your life in Wellness?
Join my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!
Learn more here.
Website: http://theholisticsojourner.com
Spiritual Shit Podcast: https://spiritualshitpodcast.buzzsprout.com/
Instagram: https://www.instagram.com/rejyscowan
Peace and Blessings,
Rejys
This episode originally aired on Spiritual Sh*t You Need To Know Podcast.
Copyright 2018-2021 The Holistic Sojourner, LLC. All Rights Reserved.
118 episoder
Del
Manage episode 304862580 series 2844659
Innhold levert av Rejys Cowan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rejys Cowan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you a high achiever who feels feels tired, stressed or burned out? How do you know the difference between them all and what can you do about it?
Dr. Sharon Grossman is the author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. She’s the founder of the Exhausted to Extraordinary™ Model and over the past 19 years has helped over 500 physicians, entrepreneurs, and executives reshape their thinking and go from fried and frazzled to energized and exhilarated.
In this episode, you'll learn:
- How to know if you're in burnout vs. stress
- What steps you can take to get out of burnout and overwhelm NOW
- How to use emotional intelligence
- How to be strategic with work/life balance
- How to know whether you need a therapist or a coach
Connect with Dr. Sharon Grossman
Website: www.drsharongrossman.com/
Book: 7 E Solution to Burnout
Thanks for listening!
Rejys Cowan is a yoga teacher, transformation coach, spiritual entrepreneur, and the host of Spiritual Shit You Need To Know Podcast.
Let's connect!
Schedule your free 20 min discovery call with me to start living on purpose:
https://calendly.com/the-holistic-sojourner/holistic-consult
Got anxiety? Let's Meditate!
Download my free meditation to ease your mind from stress in less than 5 minutes
here:
bit.ly/freeyouranxiety
Ready to level up your life in Wellness?
Join my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!
Learn more here.
Website: http://theholisticsojourner.com
Spiritual Shit Podcast: https://spiritualshitpodcast.buzzsprout.com/
Instagram: https://www.instagram.com/rejyscowan
Peace and Blessings,
Rejys
This episode originally aired on Spiritual Sh*t You Need To Know Podcast.
Copyright 2018-2021 The Holistic Sojourner, LLC. All Rights Reserved.
118 episoder
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Lik Spiritual Sh*t You Need To Know
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
…
continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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