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Episode 2: How to Rest on the Go
Manage episode 458153731 series 3628823
Innhold levert av Brian Plachta. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brian Plachta eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Life can get overwhelming with busy schedules and endless to-do lists, leaving us feeling uncentered and disconnected. In this guided meditation, learn a simple, three-step practice called Resting on the Go to help you recenter, reconnect, and move through your day with greater peace, balance, and joy.
You’ll discover how to:
- Focus on your breath to ground yourself in the present moment.
- Use the power of a gentle smile to release calming endorphins and quiet your mind.
- Offer yourself a loving mantra, such as “May I be at peace,” to anchor your spirit.
This quick and effective practice helps you develop a felt sense of calm and clarity in your body, creating a deep connection between your mind, body, and spirit. Whether at work, at home, or on the go, this meditation is your tool for finding rest and renewal anytime, anywhere.
Take a moment for yourself and experience the peace waiting within.
6 episoder
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