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Are You Tired of Worrying? Discover How to Break Free from Anxiety!
Manage episode 439127867 series 2879395
Innhold levert av Ashley Edwards. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashley Edwards eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Do you often find yourself stuck in a cycle of worries and anxiety? Today, Ash explores practical strategies for managing persistent anxious thoughts.
Ash offers six critical approaches, from distracting yourself and changing your environment to reframing worries and connecting with your inner self. This episode provides straightforward, actionable tools to manage anxiety and live more in tune with your values and desires.
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