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Tips For Putting Your Mental Health First
Manage episode 419533400 series 2879395
Innhold levert av Ashley Edwards. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashley Edwards eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, Ash dives into the heart of nurturing mental health amidst life's hustle and bustle. Ash offers five concrete strategies to strengthen our mental well-being. From scheduling regular "me days" to curating tranquil sanctuaries within our homes, each tactic is grounded in practicality and efficacy.
Rather than sugarcoating the challenges, Ash encourages you to embrace difficult emotions and self-reflect. By confronting negative thoughts and accepting imperfections, Ash empowers us to rediscover our inner resilience.
Join Ash on this journey toward greater self-awareness and well-being. Together, let's navigate the complexities of life and reclaim ownership of our mental health.
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