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Understanding Macronutrients Protein
Manage episode 408121882 series 3511133
Innhold levert av Becca Stackhouse-Morson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Becca Stackhouse-Morson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Brief Summary of objectives (3):
- OBJECTIVE 1: Define protein and its use in the body
- OBJECTIVE 2: Provide examples of foods that are good sources of protein
- OBJECTIVE 3: Discuss protein requirements for individuals
Call to action: Calculate your protein needs today and see if you are eating the right amount. If not, think about ways that you could up your intake with those good quality proteins!
Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.
Kapitler
1. Understanding Macronutrients Protein (00:00:00)
2. Topic 1: The Point of Protein (00:02:16)
3. Topic 2: Places to Find Protein (00:08:52)
4. Topic 3: How much protein do we really need? (00:18:35)
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