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12: Why Mindfulness?
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Manage episode 177101880 series 1325298
What is all the fuss about mindfulness and mindful meditation? Dr. Greg Hamlin briefly describes what mindfulness is and how it enhances emotional intelligence. He then explains three ways that mindfulness can increase your happiness by helping you to tune in to what is positive, store up positive memories, and reduce the time you spend on negative memories that are not worth your attention. Finally, he suggests a very practical way to instantly get started practicing mindfulness.
20 episoder
Arkivert serier ("Inaktiv feed" status)
When? This feed was archived on September 05, 2024 20:10 (). Last successful fetch was on February 26, 2024 16:49 ()
Why? Inaktiv feed status. Våre servere kunne ikke hente en gyldig podcast feed for en vedvarende periode.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 177101880 series 1325298
What is all the fuss about mindfulness and mindful meditation? Dr. Greg Hamlin briefly describes what mindfulness is and how it enhances emotional intelligence. He then explains three ways that mindfulness can increase your happiness by helping you to tune in to what is positive, store up positive memories, and reduce the time you spend on negative memories that are not worth your attention. Finally, he suggests a very practical way to instantly get started practicing mindfulness.
20 episoder
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