))
35. The Overwhelm Antidote: A Physician Mom's Toolkit for Tough Weeks
Manage episode 445418890 series 3573594
Innhold levert av La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Text me to ask a question, leave a comment or just say hello!
Hey doc! In this episode, I'm getting real about a recent tough week and sharing my toolkit for managing overwhelm. I dive into:
- The perfect storm that led to my overwhelm
- How I used gratitude as a first line of defense
- When gratitude isn't enough and what to do next
- The power of reaching out for support
- Why it's okay (and necessary) to take mental health days
Key takeaways:
- Gratitude can help shift perspective, but it's not always enough
- Don't be afraid to reach out for support or reschedule commitments
- Self-care isn't selfish - it's necessary for showing up as your best self
- Mental health days are valid, even for Physicians
- Reflect on what changes you can make to prevent future overwhelm
You're human first, Physician second. It's okay to prioritize your well-being!
Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.
Apple Podcast | Spotify | YouTube
Connect with me.
Website | Instagram | Facebook
Join my Email list to get tips on navigating motherhood in the medical field.
If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.
47 episoder
Del
