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Letting Go of Supermom: The Power of Accepting Help
Manage episode 436618555 series 3573594
Innhold levert av La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Hey doc! Let’s talk about the "Supermom" trap, and my personal story about a time I refused help, even when it was readily available. In this episode, I share:
- Why refusing help can actually slow us down
- How the "Supermom" identity might be holding you back
- The freedom that comes with accepting help
Some big takeaways:
- There's no prize for doing everything alone
- Accepting help doesn't make you less of a rock star
- Letting go of "Supermom" can actually make you more efficient
- It's okay to prioritize your safety and sanity
We'll unpack the pressure to do it all, the fleeting satisfaction of that Supermom title, and the importance of releasing the need to carry everything ourselves. Let's ditch the cape and embrace being human!
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