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157 From Micro Stress to Micro Bliss: Practical Interventions That Work!
Manage episode 380677940 series 2820061
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Have you ever noticed how small setbacks and minor annoyances can accumulate until you feel as if one more could just about push you over the edge? While microstressors are an integral part of life, with the right tools and mindset, they can be harnessed to our advantage.
In this final episode of our three-part series on microstressors, Lori and Nola equip you with quick and easy stress management techniques that can turn microstressors into powerful tools for success. Don't let that sneaky microstress disempower you; let's harness it together to create a more positive, empowering journey.
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In This Episode, You’ll Learn
- The importance of recognizing and responding to small stressors appropriately.
- How to tune into your body's response to different situations so you can cut stress off at the pass.
- How to apply invaluable, easy-to-do stress-relief techniques.
- Tips on asking for help effectively and communicating your boundaries to others.
Key points Lori and Nola are sharing in this episode:
12:35 Your answers to these questions reveal when and how to stop a stressor in its tracks.
8:17 Do any of these signs of stress ring true for you?
23:32 Safe, savvy boundary-setting tactics to protect your time and energy.
28:48 The most effective way to get someone to WANT to help take some of the load off.
Resources
For a deeper dive into the effects of unchecked microstress, listen to Episodes 148 & 149.
Subscribe to Lori and Nola's show (we love you and want to make it easy) on Apple Podcasts, Audible, or wherever you listen to podcasts.
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