EP 163. Three Steps to Reframe Your Regret and Feel Better About Your Weight
Manage episode 393530072 series 3546352
- what you're experiencing is normal
- how you get stuck in the shame cycle
- how being in a community of supportive, like-minded people can help you break the cycle
- how I deal with immense feelings of shame
- 3 steps to reframe your regret and feel better about your weight
FEATURED ON THE SHOW
- Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
- Register for the upcoming free training at jenniferdent.com/freetraining
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MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.
221 episoder