EP 187. Scheduling Weight Loss Into Your Day: Your 15 Minute Plan.
MP3•Episoder hjem
Manage episode 393530043 series 3546352
Innhold levert av Jennifer Dent Brown. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jennifer Dent Brown eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
As someone who's been through the drama of traditional diets, I understand the time-consuming struggle - logging meals, hitting the gym, and tracking every ounce of water -- Been there, done that. In this episode, I'm showing you how you can incorporate the SDF daily process into your busy day - I literally break the process down minute by minute into four segments:
…
continue reading
- Quick Morning Boost (5 minutes)
- Mid-day Refocus (2 minutes)
- Transition Time (5 minutes)
- Reflection and Relaxation (3 minutes)
221 episoder