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Crush Your Goals: A New Year's Resolution Roadmap
Manage episode 400839615 series 3457388
Innhold levert av Dr. Dayna Smith MD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Dayna Smith MD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
🎙️ Welcome to Straight Talk with myObMD, your trusted source for women's health information. I'm your host, Dr. Dayna Smith, MD, and I'm excited to discuss the topic of New Year's Resolution
What are they, why do we make them, and how do we actually keep them? Join me as we unravel the psychology behind resolutions and provide practical strategies to stay committed throughout the year.
Discover the key traits of successful resolution-keepers and learn how to set achievable goals that align with your aspirations. Let's make this year your best one yet!
But wait, before we dive into the conversation, if you're finding value in our podcast, please take a moment to subscribe, leave a review, and share this episode with your friends and loved ones. It's the best way to help us spread the word and make a difference in women's health.
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