#280 Gareth Sapstead Strength Chat podcast

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Steven Cuthbert Fitness Thats Why I

Innhold levert av Steven Cuthbert. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Steven Cuthbert eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Strength Chat « »
#280 Gareth Sapstead

10M ago 59:23

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MP3•Episoder hjem

Innhold levert av Steven Cuthbert. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Steven Cuthbert eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

After a little hiatus it was awesome to have this guy as a guest on this week's Strength Chat. In this episode I was joined by a coach who has worked with celebrities and athletes, accruing thousands of hours on the gym floor, as well as a published author and writer, Gareth Sapstead. To be able to talk all things training and coaching with someone of Gareth's knowledge and experience was awesome. We covered training for performance vs body composition, nutrition, and exercise selection. A great chat with some practical takeaways to instantly improve your training or coaching. You can follow Gareth via the following links: Instagram: https://www.instagram.com/thefitnessmaverick/?hl=en-gb Website: https://thefitnessmaverick.com/ You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/

… continue reading

141 episoder

#Steven Cuthbert #Fitness #Thats Why I

Artwork

#280 Gareth Sapstead

published 10M ago

Del

MP3•Episoder hjem

Innhold levert av Steven Cuthbert. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Steven Cuthbert eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

After a little hiatus it was awesome to have this guy as a guest on this week's Strength Chat. In this episode I was joined by a coach who has worked with celebrities and athletes, accruing thousands of hours on the gym floor, as well as a published author and writer, Gareth Sapstead. To be able to talk all things training and coaching with someone of Gareth's knowledge and experience was awesome. We covered training for performance vs body composition, nutrition, and exercise selection. A great chat with some practical takeaways to instantly improve your training or coaching. You can follow Gareth via the following links: Instagram: https://www.instagram.com/thefitnessmaverick/?hl=en-gb Website: https://thefitnessmaverick.com/ You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/

… continue reading

141 episoder

#Steven Cuthbert #Fitness #Thats Why I

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