#37 GEAR: How and When to Use it + INJURIES: How to Recover Quicker

Stronger Healthier Happier

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3y ago 1:08:01

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In episode 37, Zack and Jenn discuss training gear as well as injury prevention and rehabilitation.

They dive into how and when to use weightlifting belts, knee sleeves, pull-up grips and the importance of proper footwear.

They also discuss why the R.I.C.E. method for treating an injury is a thing of the past.

Thanks for listening!

- Jenn & Zack

www.rockedcommunityfitness.com

@rockedcommunityfitness

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

60 episoder

#Fitness #Zack & Jenn McMillan #Jenn McMillan