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Innhold levert av StrongFirst and Fragility Vaccine. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av StrongFirst and Fragility Vaccine eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Al Ciampa

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Manage episode 225745123 series 2385438
Innhold levert av StrongFirst and Fragility Vaccine. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av StrongFirst and Fragility Vaccine eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
StrongFirst Podcast Episode #14 Summary

Al Ciampa, U.S. Army Veteran and Trainer for U.S. Airforce, talks about anti-glycolytic training and conditioning for the military with your host Craig Marker.

Show Notes

01:36 – Al talks about his history and background.

07:10 – Al discusses why bodybuilding is not possible for some people.

09:00 – Al talks about his time in the military.

12:10 – What is Al doing right now?

13:20 – Protocols to get into the special forces.

18:43 – Al talks about Maffetone monitor and heart rate.

27:05 – Al discusses glycolysis.

34:38 – Al talks about psychology and training.

39:19 – Al describes the Zercher Squat and the benefits.

44:07 – Closing advice.

Resources Mentioned

Simple and Sinister

Naked Warrior

Beyond BodyBuilding

  continue reading

24 episoder

Artwork

Al Ciampa

StrongFirst Podcast

91 subscribers

published

iconDel
 
Manage episode 225745123 series 2385438
Innhold levert av StrongFirst and Fragility Vaccine. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av StrongFirst and Fragility Vaccine eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
StrongFirst Podcast Episode #14 Summary

Al Ciampa, U.S. Army Veteran and Trainer for U.S. Airforce, talks about anti-glycolytic training and conditioning for the military with your host Craig Marker.

Show Notes

01:36 – Al talks about his history and background.

07:10 – Al discusses why bodybuilding is not possible for some people.

09:00 – Al talks about his time in the military.

12:10 – What is Al doing right now?

13:20 – Protocols to get into the special forces.

18:43 – Al talks about Maffetone monitor and heart rate.

27:05 – Al discusses glycolysis.

34:38 – Al talks about psychology and training.

39:19 – Al describes the Zercher Squat and the benefits.

44:07 – Closing advice.

Resources Mentioned

Simple and Sinister

Naked Warrior

Beyond BodyBuilding

  continue reading

24 episoder

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