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Lolita's Page: When Saying "NO" and Holding Space For Self is Enough
Manage episode 313812945 series 3209974
Innhold levert av Uchenna Lizmay Umeh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Uchenna Lizmay Umeh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
My first guest this week was such a hoot!
Coach Lolita Walker and I hit it off right off the bat!
She is as energetic and charismatic and witty as I am, and we probably said the word "yaaaaaassssss" fifty-eleven times!
She shares about how she felt unheard and unseen and as not adding value at various stages of her life, but she is happy to reflect on the constant affirmations she received from her parents as a child and credits that to her resilience today.
She also shares how she was exposed to a suicidal friend in the not so distant past, and how she has essentially learned to hold space for people in need.
Find out what she does now that has truly aligned her with her purpose, and what she said that literally made me hush for the first time in my podcast life...
Quotables:
"Believe in your strengths..."
Book: (Amazon)
The Intersection Of You and Change
Webby: www.lolitawalker.com
Email: change@lolitawalker.com
Stuck?
People like my guest Lolita and I are coaches.
We help you literally get unstuck!
Stuck? are wondering what coaching is all about, give us a try.
Check her out or check me out www.calendly.com/drlulu
MY TEDx TALK IS OUT! YAAAASSSSS!!!
Check it out!
My dream come true!
Yaaaassss!!!!
https://www.youtube.com/watch?v=0NfxItBPd1I&fbclid=IwAR10OZCBDGuE6JerPZsUh2JM1hcg4uPq0BuF7F_tmoik-dBw62RzDJ4lYP4&ab_channel=TEDxTalks
Now, share, leave a comment, and let me know what you think!
Dr. L
--- Support this podcast: https://podcasters.spotify.com/pod/show/uchenna-lizmay-umeh/support
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