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SuperBodies Episode 23: The Role of Exercising in Emotional Healing
Manage episode 436870218 series 3553092
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Movement is your medicine.
🏃♀️🧘♂️ Exercise isn't just for physical health; it's a powerful tool for emotional healing.
When you move your body, you're also nurturing your mind. It helps reduce stress, anxiety, and depression while boosting mood and self-esteem. So, lace up those sneakers and let the endorphins flow!
✨ Remember, it's okay to not be okay.
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