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Episode 019: Staying Fit When Gyms are Closed and You're at Home
Manage episode 295714213 series 2788072
Innhold levert av Keeon Taylor. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Keeon Taylor eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
So your gym is closed or maybe it's open but you prefer to stay home. Either way, you're stuck at home.
If you need a reason to still be active then here are a few. You'll boost your immune system so you remain healthy and out of the hospital. You can work on accomplishing your fat loss goals while toning your arms and legs.
This is a solo episode where I show you how you can take action to get out of the rut of no activity.
Learn all about:
- A simple bodyweight workout you can do at home.
- Now is the perfect time to take care of your health.
- How exercise can be a fun family affair.
and...
Key Takeaways:
- Start today.
- Begin with the end in mind.
- You have many workout options you can do at home.
If you're confined to home enjoy it! When things are back to normal you'll have a renewed mindset.
To find out more about Supreme Holistic Fitness:
Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".
Follow me on Instagram: @supholisticfit
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.
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