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Episode 036: The Skill Most People Need to Have When it Comes to Weight Loss
Manage episode 345811440 series 2788072
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Meal prepping for weight loss is an underrated skill and one that most people never get better with. Join me as I give you the 5 simple steps required to meal prep like a chef.
Learn all about:
- How to store food
- The fun step of choosing foods
- How to save money
and...
Key Takeaways:
- It's a skill you get better with time
- Find a method that works for you
- You get to enjoy food and lose weight
Meal prep like a boss!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
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