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Episode 042: Balancing Act: Mastering a Healthy Lifestyle in a Hectic World
Manage episode 372866495 series 2788072
Innhold levert av Keeon Taylor. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Keeon Taylor eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Sometimes life gets so busy we don't have time to take care of our health. It does not have to be so. Join us as we delve into the art of finding balance, self-care, and creating a fulfilling life amidst the hustle and bustle of today's fast-paced world. Learn all about:
- Being practical and balanced
- Habits are key
- How to overcome a plateau
and...
Key Takeaways:
- Don't quit
- Don't fall for the myths
- It's not all or nothing
It has to be a priority!
Guest: @aliciagarciapedro/
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
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