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Episode 044 The Holistic Approach to Self-Care: Nurturing Your Mind And Body
Manage episode 386429486 series 2788072
Innhold levert av Keeon Taylor. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Keeon Taylor eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In today's episode, we will explore the profound world of self-care, delving into what self-care truly means, its significance for your overall well-being, and practical strategies to incorporate self-care into your daily life. We'll cover the mind and body including exercise and nutrition.
Learn all about:
- Self-Care Techniques
- Self-Care and Mental Health
- Nurturing Your Mind and Body
and...
Key Takeaways:
- Set Boundaries
- Solitude is good
- It's not only about exercise and nutrition
Self-Care is a holistic approach!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
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