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EP01: Fitness + Weight Training w/ Timmie Brann Hunter
Manage episode 433253482 series 3421611
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Let's talk the benefits of fitness, weight training, and nutrition with Timmie Brann Hunter. Professional athlete, coach, + owner of Hybrid House Gym in Long Beach, California.
We go over how important strength training is for your body, especially for people over 40 and what it does for the body. Timmie is an expert in correctly training everyone of all different shapes and sizes and introduces you into how local gyms from any area help you achieve the best version of yourself. I am an example of that.
Let's gooooo!
https://www.hybridhouse.co/
IG: @hybridhousegym
E-mail me: hello@borachanphotography.com
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