Gå frakoblet med Player FM -appen!
34. Greg Potter: Sleep Science, Catching Up On Sleep, Circadian Rhythm
Manage episode 320312193 series 2833803
Greg Potter is a sleep researcher, coach, and co-founder of Resilient Nutrition. We talk all about sleep:
0:57: how much sleep should physique athletes get?
6:14 catching up on sleep
13:02 circadian rhythm
25:34 are different parts of the night more valuable?
31:30 troubleshooting insomnia
40:10 the importance of timing your sleep schedule with daylight hours
45:54 can you change your chronotype? (night owl vs. early bird)
Find Greg:
https://resilientnutrition.com/
-------------------------------
Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/AskDrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
71 episoder
Manage episode 320312193 series 2833803
Greg Potter is a sleep researcher, coach, and co-founder of Resilient Nutrition. We talk all about sleep:
0:57: how much sleep should physique athletes get?
6:14 catching up on sleep
13:02 circadian rhythm
25:34 are different parts of the night more valuable?
31:30 troubleshooting insomnia
40:10 the importance of timing your sleep schedule with daylight hours
45:54 can you change your chronotype? (night owl vs. early bird)
Find Greg:
https://resilientnutrition.com/
-------------------------------
Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/AskDrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
71 episoder
كل الحلقات
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.