Gå frakoblet med Player FM -appen!
57. Eric Helms: Squat, Bench Press, and Deadlift for Hypertrophy
Manage episode 358184504 series 2833803
I had Dr. Eric Helms back on Swole Radio to discuss the squat, bench press, and deadlift for hypertrophy. We discuss:
1:14 bench press - how good is it for hypertrophy?
4:18 powerlifting bench modifications & impact on hypertrophy
9:27 optimal bench grip width
17:36 bench press assistance exercises
22:34 how good is the squat for muscle growth?
28:30 high bar vs. low bar vs. front squat
35:05 squat stance for hypertrophy
37:19 accessory movements for the squat
41:15 deadlifts for hypertrophy?
45:12 sumo vs. conventional deadlift
47:42 deadlifts as a back movement
51:02 deadlift accessories
55:06 is a stronger variation better?
Find Eric:
IG: @helms3dmj
https://3dmusclejourney.com/
-------------------------------
Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/DrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
-------------------------------
About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
71 episoder
Manage episode 358184504 series 2833803
I had Dr. Eric Helms back on Swole Radio to discuss the squat, bench press, and deadlift for hypertrophy. We discuss:
1:14 bench press - how good is it for hypertrophy?
4:18 powerlifting bench modifications & impact on hypertrophy
9:27 optimal bench grip width
17:36 bench press assistance exercises
22:34 how good is the squat for muscle growth?
28:30 high bar vs. low bar vs. front squat
35:05 squat stance for hypertrophy
37:19 accessory movements for the squat
41:15 deadlifts for hypertrophy?
45:12 sumo vs. conventional deadlift
47:42 deadlifts as a back movement
51:02 deadlift accessories
55:06 is a stronger variation better?
Find Eric:
IG: @helms3dmj
https://3dmusclejourney.com/
-------------------------------
Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/DrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
-------------------------------
About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
71 episoder
所有剧集
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.